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Yoga for Kids

Yoga has a history of more than 5,000 years, but in recent years this time-tested form of mind-body exercise has become increasingly popular in homes and schools across the United States.

Research shows that yoga has physical and mental benefits for children and adults of all ages, from improving physical strength to reducing stress and anxiety. Learn about the many benefits of yoga for kids and how to get the whole family involved.

This infographic was created by Kids Car Donations, donate car NY

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