Breastfeeding your child is one of the most amazing experiences any mother can have. The bond created between a mother and her child during breastfeeding goes beyond words. However, it comes with its challenges, and one of these challenges is milk production. The amount of milk you produce can sometimes be influenced by external factors like stress, lack of sleep, or poor nutrition. That’s why lactation cookies exist, and they have been proven to help improve milk production. In this article, we’ll dive into the reasons why lactation cookies can help improve milk production and how they work.
Lactation cookies in NZ are a great option for nursing moms who need to increase milk production. These cookies are made with specific ingredients that are known to help stimulate breast milk production. One such ingredient is oats. Oats are not only full of fibre and essential nutrients but also contain saponins, which are compounds known to help increase milk production. Besides oats, lactation cookies contain brewer’s yeast, which is high in vitamin B and iron, and is beneficial in promoting milk production. Fenugreek is another ingredient commonly used in lactation cookies as it has been used for centuries to increase milk supply.
Another reason why lactation cookies are a great option for breastfeeding mothers is that they are a convenient and tasty way to boost milk production. As a new mother, it can be hard to find the time to prepare meals or snacks that help with milk production, but lactation cookies can be eaten on the go, making them an ideal solution. Lactation cookies come in different shapes, sizes, and flavours, and many women could quickly become addicted to these delicious treats, making it easy for them to eat more and, in turn, improve their milk supply.
One often overlooked benefit of lactation cookies is their ability to provide nursing mothers with an added dose of relaxation. Milk production can often be impacted by stress and lack of sleep. Luckily, lactation cookies provide a balance of protein, carbohydrates, and healthy fats, which can be helpful in increasing serotonin levels and reducing anxiety levels in a nursing mom. By consuming the right ingredients, which can be found in lactation cookies, mothers can feel more relaxed, and the milk supply may then increase.
It’s important to note that lactation cookies cannot solely help improve milk production. A proper diet, adequate hydration, restful sleep, and minimal stress are also vital in promoting milk production. Lactation cookies should be seen as a supplement to a healthy lifestyle, but not as a replacement. It’s essential to consult with your physician or lactation consultant to ensure you’re getting the best advice.
Breastfeeding is an incredible experience that every mom can cherish. However, it doesn’t come without its challenges, and milk production is one of them. Through the help of lactation cookies, moms can have a delicious and convenient way to boost milk supply.